Grounding Session

🌲 Grounding Session

For when everything feels like a lot — and you just need to talk it through with someone.

This is for those moments when your brain won’t shut up, your emotions are loud, and you feel like you’re carrying way more than you should on your own. You don’t need a pep talk or a life overhaul — you just need space to say what’s actually going on, and someone who can help you make sense of it.

In a Grounding Session, you get to talk. Really talk. You can ramble, vent, laugh, cry, change your mind halfway through a sentence — all of it is welcome. I’ll listen, ask honest and direct questions, and help you sort through what’s real, what’s noise, and what actually matters right now. In moments like this, I’m good at helping people slow down enough to hear themselves again.

By the end of the session, most people feel noticeably calmer. They can breathe again. They know what their next steps are — and more importantly, they trust themselves enough to take them. You’ll also leave with a few simple tools you can come back to the next time life feels overwhelming, so you’re not white-knuckling it alone.

This isn’t just a vent session, though you’ll absolutely get space to vent. The goal is to help you feel grounded, clearer, and more capable of handling what’s in front of you.

This is a one-time session, but you’re always welcome to book another if something new comes up.

This is a good fit if you’re thinking:
“I can’t think straight.”
“I’m overwhelmed and don’t know what to do.”
“I just need someone to help me see this clearly.”
“This feels too big to deal with on my own.”

Not a fit if: you’re looking for someone to micromanage you or your life, or make decisions for you.